The Cool-Down – Cool-down is every bit as important as warm-up. Music with a slower beat is played for about five minutes so everyone can gradually catch their breath and return to a resting heart rate.
As with any form of exercise, line dancing needs to be practiced consistently and regularly for you to benefit from it. “We recommend a 30- to 60-minute session two to three times a week,” Dr. Ray says. “Most schools make it a part of their overall physical education programs.” judi bola
Besides building up your heart and lung fitness, dance can help you be more flexible and coordinated. As you train your muscles to move to the beat, you gain more control of your movements. You are also shaping and toning your body. Some people even lose a few pounds without changing their diets. https://www.premium303.pro/ and slot88